When it comes to losing weight, there are a lot of bad suggestions on the internet and fad diets that never seem to work in the long run. Some of these diets are so questionable as they are not even backed up by scientific data. The absence of which makes it a risky proposition for anyone trying these fad diets and pseudo weight loss programs.
As a result, most people on these diets experience constant weight fluctuation, calorie deficit and other health related issues due to some of these extreme measures in order to lose weight fast which is highly not recommended.
Try to keep clear of processed foods
Processed foods as we all know come loaded with high calories, added sugar, preservatives and offer very low nutritional value.
These foods are carefully designed and packaged to make you crave them so you may end up eating as much of it as possible. This is the reason we find these processed foods highly addictive than any of the unprocessed options available.
Reduce your sugar intake
Consuming a lot of sugar is associated with some of the topmost diseases in the world, such as type 2 diabetes, heart disease as well as cancer besides many other health issues.
It is shocking to note that an average American consumes about 15 teaspoons of added sugar every day, often disguised cleverly in the processed foods options that are so readily available and consumed today.
As the sugar has many names, these are often not even recognized by an average person, so they end up consuming large quantities of it. But steering clear of these foods is actually a great way to improve your diet, overall health and lose weight at the same time.
Drink plenty of water
A person should have at least 8-10 glasses of water every day but since water is so effective in weight loss, you should aim to consume 10-12 glasses of it each day.
Consuming 0.5 liters of water speeds up your metabolism rate which helps you burn 24-30% more calories. However, drinking a glass or two before a meal actually makes you eat less and results in an overall lower calorie consumption.
This is truer for older people. Also, water is a great way to stay fresh, active, and hydrated. It offers a great replacement for beverages loaded with sugar and calories and can also help with metabolic adaptation.
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Eat more protein
Nothing contributes to weight loss more than eating healthy proteins does. Consuming proteins helps burn more calories and speeds up the metabolism rate by 80-100 calories per day.
A diet that is high in protein helps keep you fuller for longer and helps control extra consumption of calories and eating between meals.
According to research it shows that people who consume a high protein diet eat about 400 calories fewer than the others who don’t. Even simply adding eggs to your breakfast is a great way to have more protein in your diet.
Eat more whole foods
One of the smartest ways to lose weight and become healthy is to consume a diet based on whole, single ingredient foods. This is an excellent way to avoid refined foods, added fat, added sugar and preservatives.
Introducing whole foods into your diet is a great way of providing your body with all the essential nutrients it needs to function well, while keeping you fuller throughout the day and making weight loss evident in the process.